June 21, 2024
Once in a while it’s normal to feel down in life and even be a little stressed out. However, one of the most important things for a senior to do is be able to bounce back and think positive again. This can be easier said than done for almost everyone but especially seniors. They may be struggling with health issues and they may be relying on in-home care a lot more than they used to. Or, they may be leaning on family members more and this can all be such a massive change from being 100% independent. Luckily, there are some ways your senior loved one can get out of that slump and find activities that boost their spirits this summer. When a senior can be happier and less stressed, they become resilient. Helping them age in place for much longer.
Your loved one may not be able to go for a walk or move around much. Just by sitting outside and enjoying the sun this summer, they can get a natural mood boost. By sitting in the sun they are absorbing the amazing vitamins the sun provides and they are getting endorphins from being outside. It is the best way to stay happy and a good way to elevate your mood when sad. In-home care may encourage your senior loved one to sit outside every day. In fact, it can be a great part of their routine. This is an activity your senior loved one can enjoy most of the year if they dress correctly for the weather. Getting outside all year long is going to be a crucial part of aging but it can have amazing benefits in the summertime.
If your loved one is feeling down suddenly, they may actually just be hungry! If your senior mom or dad does not cook for themselves, they may forget to eat. Which could seriously impact their mood. During the summer it can get so hot your seniors may not want to eat or they may not know what they want because they don’t want to eat hot foods. In-home care can help keep track of when your senior mom or dad is eating. On top of that, in-home care can help prepare cold dishes to snack on throughout the week. Which can help your elderly parents stay full and be more active. Plus, keep their mood steady throughout the day and week.
Elderly individuals should have hobbies and if they are feeling down they should pick it up and do it. Getting creative is a way to let out negative energy and start feeling good about life. It’s something they don’t even need to leave the house to enjoy and it can help them find a spark they were missing.
Even if your loved one does not leave the house they can still invite guests over. Family and friends should be encouraged to visit a senior who is aging in place. When guests want to come over, in-home care can help manage calendars and times for the family to visit.
