In-Home Care Tips for Seniors to Avoid Exercise Mistakes

In-Home Care Tips for Seniors to Avoid Exercise Mistakes

 August 8, 2023

A man sitting on top of a couch next to a woman.

Being physically active and getting as much exercise as possible is important for seniors. Doctors agree that seniors who want to stay healthy as they get older need to make exercise a priority. When seniors exercise regularly they will get benefits like:

  • Better cardiovascular health
  • Increased strength
  • Better balance
  • Healthy Weight
  • Better mobility
  • Improved cognitive processing skills

However, seniors who aren’t careful when they start exercising could make one of these mistakes and because discouraged. If seniors get discouraged they might quit exercising. In order to avoid making exercise feel like a punishment seniors should avoid the below common mistakes.

Overdoing it at the Beginning

One of the most common exercise mistakes seniors make is pushing themselves too hard, too soon. Seniors may think they are in better shape than they actually are. When they misjudge their physical capability and do too much seniors can injure themselves. Consulting with a healthcare professional or a qualified fitness trainer before beginning any exercise program is highly recommended.

Neglecting Warm-Ups and Cool-Downs

Warming up before a workout and cooling down after are not things that seniors can skip. Warming up is essential to get the body ready for physical activity. Cool-down exercises help the body gently transition to a resting state.

Ignoring Strength Training

When seniors think of exercising often they think about cardio exercise. And working out the heart is important. But there are other types of exercise that can also be effective for seniors. Walking, cycling, hiking, playing pickleball, playing golf, and more are all fun ways for seniors to get more activity.

But seniors shouldn’t forget about exercises that work on flexibility, balance, and posture like tai chi, yoga, and strength training. Strength training exercises, such as lifting weights or using resistance bands, can help seniors maintain muscle mass, improve bone density, and enhance overall functional fitness.

Incorrect Exercise Form

When seniors start exercising they often put their bodies in the wrong positions for certain exercises. This happens because seniors will adjust to avoid causing injury or pain on any part of their body that hurts or is out of shape. But not having the correct form can cause injuries. Seniors may want to have a physical therapist or an in-home care provider help them with exercises at first.

Not Listening to Their Bodies

When seniors are getting older they may think that they can physically handle the same exercise that they used to do. But there’s a big difference between exercises that are hard at 40 and exercises that are difficult at 80. Seniors should modify their exercise routines as they get older to be appropriate for their age and state of health.

Not Staying Hydrated

Seniors often are already dehydrated before they start working out. An in-home care provider can make sure that seniors have a water bottle or sports drink so that they can stay hydrated. And seniors should drink water before and after their workout.

If you or an aging loved one are considering hiring In-Home Care in Edgewood, PA, please contact the caring staff at In-Home Quality Care today. Serving the Greater Pittsburgh Area since 1990! Call 412-421-5202