How Can You Help Your Elderly Loved One Improve Their Mornings?

How Can You Help Your Elderly Loved One Improve Their Mornings?

 April 17, 2021

Two women smiling for a picture together.

Some people say that the morning is the most important time of the day.

The senior moods in the morning, that someone has, sets the journey for their entire day. For instance, if someone wakes up and gets angry because they are running late to an appointment, they may be angry about everything all day. However, if someone wakes up and is happy because the sun is shining, this might make them in a good mood all day. If you are caring for your elderly loved one, there are some ways that you can help them to improve their mornings, so they can have better days.

Start the Day with Natural Light

If possible, you should have your elderly loved one start their day with natural light. This might include you or an elderly care provider reminding your loved one to open their curtains and blinds first thing in the morning. You or an elderly care provider could also sit out on the porch with your loved one for a few minutes before breakfast. There is just something about natural light that makes people feel happier and more energized.

Leaving Extra Time for Self-Care

Your elderly loved one should leave themselves time in the morning for some self-care. This is one of the best things they can do to start their day off right. By taking some time for self-care in the morning, your elderly loved one can feel fresher, happier, and more in touch with the day. They only need about 15 to 30 minutes in the morning for themselves.

Take a Good Stretch

Another way for your elderly loved one to start their morning off right is by taking a good stretch. The body needs to feel good in order to have a good day. Stretching can release the tension that is being held in your elderly loved one’s body. It can also help to improve flexibility, so your elderly loved one can move better throughout the day. One of the ways that your elderly loved one can choose to stretch in the morning is through yoga. You or an elderly care provider can even do this with your loved one. This way, you both are getting your morning stretch in.

Senior Moods: Conclusion

It is important for your elderly loved one to have a good morning as often as possible. With the above-noted tips, they can improve their senior moods just about every day. You can share these tips with your elderly loved ones today. Then, you and elderly care providers can remind your loved one to do these things, if needed.

If you or an aging loved-one are considering hiring Home Health Care in Oakland, PA, please contact the caring staff at In-Home Quality Care today. Serving the Greater Pittsburgh Area since 1990! Call412-421-5202